Life with Psoriasis

my period essentials | clue app, pain relief, and period underwear!

Periods, on their own, can quickly become a nuisance when our lives are so busy and we are always on the go. For all hours of the day, there’s just this constant care and constant pain. But when you’re struggling to cope with your mental health (or have a physical disability, or both) your period may seem like a dreaded monthly task. I know when my period is on its way, my joint pain increases. I become more vulnerable emotionally and place myself into a dark space. My heating blanket becomes my best friend and my disability becomes a little bit harder to cope with when my period comes around. Realistically, periods are not happy and beautiful times where women are frolicking in flower fields with their tampons. It’s lying in bed with numbing cramps and having to spend time properly caring for yourself to prevent things like odor or infection. But with these four period hacks, I hope that this will make your “period week” (or longer or shorter), a little easier:

Track your period with an app!

I found that tracking my period with an app helps me prepare for my period every month, as well as help me understand my body more. I only just started tracking my period this year, and it’s helped ease the anxiety of not knowing when my period was coming and how to care for myself properly. Before tracking my period, I’d always be caught off guard by my period and then I’d have a panic attack because I felt underprepared. Once I started tracking my period, as well as listening to my body, then I felt I was in more control of something that was natural but inevitable. I use the Clue App (not sponsored, I just really love this app!) to track my period. With Clue, you’re not just tracking your period, but you’re tracking your mental wellbeing, your habits, and sleep…just to name a few things! Looking at how much I’ve been improving with stopping and listening to my body and look at how I care for myself monthly, it calmed me down and changed my perception of my own period.

Keep a heated blanket on yourself often!

Last winter, my mom sent me an electric blanket and it saved my life. My psoriatic arthritis/psoriasis becomes terribly inflamed in the cold. However, my roommate was from a colder climate and liked to keep the A.C. on in the winter. I struggled with the cold temperature of the room, often shivering under my heated blanket. We couldn’t seem to find a compromise on the temperature. While it was never hostile, I definitely suffered. Especially when I was on my period. Not ever being able to regulate my body temperature and constantly being cold, increased both my menstrual cramp pain and my joint pain. I am so grateful for my heated blanket and have noticed a difference in coping with both my psoriasis and cramps by wrapping myself in a heated blanket and setting the temperature to “high”. (The great thing about heated blankets is that you can set the temperature and a timer to both save energy and prevent injury if you fall asleep!)

Try some period underwear!

I never thought I’d ever wear period underwear, but I will say it was one of the greatest things I’ve ever done. While in Hong Kong, there wasn’t any overnight pads. Our only option was to buy thin daily pads and then these thick period “diaper-like” devices. I actually really liked them, however they were pretty tight and I needed to size up (but I think there was only one size but one size clearly doesn’t fit all!) However, I went to be comforted every night, not worried about if my pad was going to shift and I was going to bleed through my pajamas or sheets. They may be a bit uncomfortable because it’s a new feeling, but I was hooked once I wore these.

Keep water + pain relief by your bedside to save your energy!

There are some days when I take my period harder than others. When my joint pain is inflamed along with my cramps, it’s very hard to get out of bed. So, I keep everything beside my bed so I can save my energy to go eat meals or taking care of myself in other ways. I can also save my energy by using a really large water bottle so that I won’t have to keep walking up and down the stairs to refill my water bottle. I take Ibuprofen multiple times a day for either menstrual cramps or joint pain. Last night my cramps were bad and the worst they been in a while, I took three Ibuprofen and was able to sleep at a decent hour.

Comment below what your period essentials are!

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Love always,





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