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what i eat in a day | healthy + easy meals for psoriatic skin

Hi there!

While I am currently struggling a bit with my mental health, and sometimes eating seems like a big task, I realized I had to find joy in the little things. Such as getting creative with food. I just recently quit my job for my health, so now I have more time to focus on myself. I don’t live on my own, because I attempted to do so last year, and it negatively impacted both my physical and mental health. So, I’ve moved back home. On this day, my mom and I decided to get creative with lunch and it turned out surprisingly good!

Breakfast

green smoothie + frosted rice krispies

Breakfast is relatively the same every day. When I was working, all I’d have time for in the morning was cereal. But then as soon as I’d leave my house (at 5:30 a.m.) I’d already be starving on the drive to work. I’ve been wanting to add more to my breakfasts, so this morning I made a green smoothie. I first started making smoothies last year when I used to live on my own. I was obsessed, and would drink one three times a day with my meals. My roommate even started making them with me. I use Dole frozen fruit, which I find to be the most convenient. This one is a mix of pineapple, apples, mangos, spinach, and pineapple juice (my go-to combo). I added a vegan protein powder that sort of ruined the smoothie, was gritty, and I wasn’t used to the texture. But without the powder, it’s very good. When I was a kid I loved the Rice Krispie Treats cereal, but I haven’t found it in years! Frosted Krispies is similar, but definitely not the same.

Lunch

baked beans, ground beef, rice, and corn

Lunch got a little interesting as we decided to experiment. For years, my mom has always made plain baked beans with hot dogs. That was a go-to meal for us. But I dated a boy who’s family used to always put ground beef in their baked beans for special dinners at their house on Sunday. I tried it once and instantly fell in love. Years later, I convinced my mom to do the same. I was reminiscing about when we always used to go to a restaurant called Rosa Mexicana and gorge on their Mexican street corn. We didn’t have all of the tools to make it, but we improvised. It ended up being a hit and we ate it so quickly. No leftovers here! Beans + meat provide protein!

Dinner

tilapia, peas, and mac + cheese

Fruits, veggies, and fish all have anti-inflammatory properties that help tame psoriasis. Fish has omega-3 fatty acids that help build a weakened immune system. I’ve always loved the flavor of fish, peas, and mac + cheese. I’ve been eating this same meal since I was a kid. There’s just something about it that gives me a warm and cozy feeling. Knowing that it’s helping me tame my psoriasis is even better. Did you notice that we drink a lot of lemonade?

Thank you so much for reading this post! Hopefully, this will give you some meal ideas if you have psoriasis, or just looking for some healthier meal options versus going out to eat. Comment down below some of your favorite childhood meals.

Love always,

-TPC

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